It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Here's what this means for your next workout.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...