If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

The best upper-body workout to get jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...
Yahoo

10 Upper Body Pull Exercises for a Big Back and Strong Arms

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...
NewsBytes

Improve your hip flexibility with these exercises

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...