Pointless, useless, even potentially dangerous—when MH experts use these words to describe an exercise, you know it's not going to be a good use of your time. In this case, the bench dip is the ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...