If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

There's no doubt that celebrities are an influence when it comes to fitness, and one actor always raising the bar high is Urvashi Rautela. Her social media posts are proof of how seriously she takes ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

Dwayne "The Rock" Johnson has the hugest quads in showbusiness, and it looks liek he's eager to hold onto that title. The actor, who packed on an inhuman amount of muscle for the upcoming Black Adam ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

First things first: This exercise is called a belt squat. Pit Shark is a brand that makes a popular belt squat machine, hence why a lot of people have come to know the exercise as a Pit Shark squat — ...