Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

A podiatrist also shares their picks.

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

There’s a script I follow when I meet new people and they ask where I work. When I say I’m a gear editor at Runner’s World, I can 90-percent guarantee the next question will be, “What shoe do you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle mass), fiber (to keep your gut healthy), and vitamins and minerals for ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Instead of getting lost in shoe tech and becoming overwhelmed by all the “best running shoe” choices you’ll find online (although this is a great place to start), it’s good to start with the basics ...