You're already past the hardest part.

Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

Here's a beginner bodyweight workout to try ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Members of the royal family are fans of this routine, too.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Plus, exactly how to get results from whatever activity you love to do.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...