Trainer rides aren’t outdoor rides. Here’s how to get the most out of your time training indoors.

All too often marathon training is presented as a 14-16 week journey; a neat plan to ready you for the gruelling 26.2-mile challenge. But while it’s possible to get round a marathon like this, it’s ...

Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...