Each year, about 3 million older adults are treated in emergency departments for falls, so it’s no wonder long walks and hikes can sound challenging sometimes. But you can take on difficult terrain ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Maintaining balance while walking may seem automatic—until suddenly it isn't. Gait impairment, or difficulty with walking, is a major liability for stroke and Parkinson's patients. Not only do gait ...

There are a few things to consider when it comes to shopping for walking shoes, from the way they’re designed to the way you walk. “I like a walking shoe that has offloading capabilities that will ...