Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Improve balance and move confidently with these expert-recommended balance exercises.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

Robotic boots providing superhuman reflexes can help your balance. Our new study shows that the key to augmenting balance is to have boots that can act faster than human reaction times. When people ...