Backstroke events have seen generational talents take center stage year after year. In 2024, it was Thomas Ceccon and Hubert Kos who swept the available men’s Olympic gold medals, while the women’s ...

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...

If you have back and shoulder pain, try the kneeling backstroke move to help you unwind tension and ease pain. In just the amount of time it takes to brew a pot of coffee or steep your tea, you can ...