Clocks spring forward Sunday: How daylight saving time impacts the body and how to prepare

Daylight saving time change can disrupt your sleep, mood and safety. A Texas A&M expert shares how to prepare your body before clocks spring forward Sunday.

Daylight saving time 2026: Clocks spring forward this Sunday across the US and Canada, bringing longer evenings and shorter sleep

Every spring, millions of people lose an hour of sleep for a reason that has nothing to do with late nights or early alarms.

Daylight saving time US 2026: when do clocks spring forward, what time does the US change clocks, and which states skip DST?

More than 300 million Americans will shift clocks on March 8, 2026, when Daylight Saving Time US 2026 begins. At 2:00 a.m.
Tennessean

Daylight saving 2026: When is spring forward time change?

Later sunsets and longer days are a sign that that the clocks will spring forward soon for the time change. Here's when, and what to know about daylight saving time 2026 start and end and whether we ...