Psst: it's not another plank.

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Fast, effective, and no basic movements.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...