Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Add Yahoo as a preferred source to see more of our stories on Google. A celeb trainer revealed how to get abs like Jennifer Lopez's after 50 — including her exact exercises. At 55, Jennifer Lopez ...

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A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

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Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...